So I’m still fighting to get over an inner ear infection I’ve had for 10 months now called Labyrinthitus. Like most chronic inner ear disorders, the common symptoms are;

• 24/7 Dizziness
• Anxiety
• Vertigo
• Exhaustion

I was determined not to let this stop me from travelling and recently managed to fly to Edinburgh. I was completely dreading it. Would I be in a lot of pain? Would I get really ill on the plane? Would it make the dizziness worse?

Here are a few things I used leading up to the flight which are mostly natural products that helped me. Although if there was any turbulence I must admit my eyes really played up, it was a pain free trip and I’m so pleased I pushed myself to go.

• Ginger Root Tablets – Well known for curing sea sickness and has been used for centuries
• Ashwagandha root – Proven to increase blood flow and vertigo
• Magnesium tablets – Assists the electrolyte balance within your body
• Silver Colloid – More unusual but this was originally used by the Royal family and is a proven natural anti biotic to diminish viruses and Bacteria.