Social Media Consultancy London

Vestibular Migraines – Signs I was Getting Better

Hello all, so I covered how I was starting to get better after suffering from chronic vestibular migraines for nearly 3 years but I didn’t cover HOW I knew I was getting better and had quite a few questions on it so here we go!

As you know with this illness, you are constantly taking a few steps forward, and then what seems like ten back. Here were the signs I noticed that I was starting to recover. Might I add this was before I even STARTED taking my preventative!

I could walk further – Previously I could only walk for 15 minutes before the dizziness became overwhelming and I had to go home and either sleep for an hour or have complete rest on the sofa, not even watching T.V as my brain was so fried from all the vestibular info it was trying to take in!

As time went on, even though I took BIG steps back where I was bedridden again, I noticed that even after these MASSIVE attacks, I could start to walk for 20 minutes a day before I felt dizzy, then 30 minutes a day and so on.

Vision Improvements – It’s funny but I did not see my migraines decrease when my overall dizziness and vestibular symptoms decreased, it was only the preventative Flunarizine that literally stopped my migraines and I then would only have 1 break through a month, usually around that time ladies. ( Note that Flunarizine is usually a last resort and I need to be monitored cloesly on it as it can have heavy side effects.)

But what I did start to notice was I would wake up and see really clearly that day before relapsing and it being terrible again. BUT….. as time went on I noticed I had more days where I could see almost clearly until it had completely switched around and I had more GOOD days visually than I did bad days.

Exercise Tolerance Improved – Previously if I so much as tried to lift light weights or swim I was confined to my house for at least 4- 6 days afterward from the sheer exhaustion of it. In fact, I stopped all exercise COMPLETELY for at least a year before I took it up again and then I started to notice that I needed less recovery time.

I am now at the stage where I can lift light weights 5 days a week!

Crossing Roads – Roads were an absolute NIGHTMARE! I live in Hammersmith London next to one of the busiest roads in London and trying to cross 3 lanes of traffic on my own was near impossible! The cars would always look closer than they really were and it made it dangerous at times too.

I finally realized I was getting better when a bus driving past me out of the corner of my eye would not give me a dizzy attack or a train going past me would not give me a spin out where I had to hold on to a wall.

Gradually, by confronting these situations every day I also realized the crowds of people affected me less and now I can cross roads or be in Oxford street for at least an hour before I start to get slightly dizzy. Before I couldn’t even stand in an overcrowded place for a minute without feeling sick!

Loud Noises – I avoided bars like the plague. Just hearing music on a speaker behind me would make me feel very dizzy and sick and how do you tell people you feel dizzy because of MUSIC? How are they seriously meant to understand THAT?

Luckly overtime I got used to being in supermarkets and shopping centres playing music until now I am at the point where I can go into a restaurant with a speaker playing music above my heard and I can HANDLE it!

I even wne to a live gig and I was fine and stood up the whole hour last week too.

Lights – This was perhaps my WORST symptom! Strip lighting in offices and supermarkets was the WORST for years! and I even had to wear sunglasses out in the middle of winter just to do my shopping.

I also could not use a computer for more than an hour without going to bed with extreme exhaustion until I got computer glasses and built up my resistance.

Once again, by confronting these difficult situations every day rather than avoid them, I noticed my tolerance got better until I could shop in any supermarket for at least an hour or go clothes shopping before I started to feel slightly dizzy.

Last month I managed to actually go to 2 different nightclubs and dance for an hour too!

Lessons Learnt

Even though I may get MASSIVE relapses, as long as OVERALL since this all started I can see a general improvement then I AM healing!
Be good to yourself on the bad days. Cry it out if you need to and have a good sleep. In fact get as much rest as possible and be kind to yourself.
Communicate as clearly as possible when you get these attacks so family & friends will understand how bad these attacks really are. I ended up saying when I get an attack, I can’t walk, stand, see well or speak properly…… they soon shut up then about me not being able to stick to certain commitments I had made!
Seek a counsellor! It’s highly likely your friends & family will NOT understand what we go through as we look FINE! We also need support as we need to learn to accept we are SICK and only then I found could I get better.
STOP fighting it! I did for so long and actually made myself WORSE! Before this I traveled, surfed and was a still a bit of a party animal lol and I tried to make myself believe I was FINE and it would just go in a week. I was actually prolonging my illness by not taking charge of it and sorting out the problem and with that, once again acceptance was the key stage to help me fight this and seek out a good neuro and preventative.

Ok any questions guys just comment below.

Sian x x

Why Downsizing Your Office May Make Sense

Moving to a smaller office might seem like a backward step on the surface, but it can actually be a great way of progressing your company forward. Downsizing offers both financial and practical advantages. Here are just a few reasons to consider choosing a smaller office.

It will save you a lot of money

Downsizing office is the most effective cutback you can make. On top of not paying as much rent, you’ll likely not be paying as much in utility bills as there’ll be less space to power up and keep warm/cool. It doesn’t have to just be a way of getting out of debt (although it can certainly help in that regard). It could also give you a means of saving up, which could then allow you to expand your business without having to take out a loan. With the help of a commercial removals company, you can put some of your items and storage and then take them out when you can afford to move into a bigger premises. Alternatively, you may be content with your smaller office and could sell some of your excess belongings for money.

It could allow you to move to a better location

Alternatively, if you’re happy paying the same lease rates as you are now, you could consider downsizing to a smaller office in a better area. Prime locations such as high streets and city office zones often come with expensive rental costs which might not allow you to afford a regular sized office, but you could possibly be able to afford a smaller office. This location could improve business for you and be worth the sacrifice of space.

Your employees can work remotely

Many office jobs are computer and phone-based and can be performed from home. Cloud technology has allowed for simple sharing of information over the web rather than having to store information on an individual computer or local server. Your employees may value being able to work remotely – in fact it could have many benefits such as increased productivity and lower stress due to no commute. You can still allow the option to work at the office, but may not need to supply as many desks and computers, making it more practical to move to a smaller premises.

It could improve communication

A smaller office could help to bring everyone in the office closer together, which could improve communication and teamwork. If your employees are spread out or in separate cubicles, it could be encouraging them to be more insular. This may be healthy for a job which require a lot of individual concentration or a job that requires privacy, however it might not be positive for a job in which employees have to be constantly talking to one another. Obviously, you don’t want to be so cramped that it’s impractical.

My Top 4 Google Chrome Extensions!

I’m always looking for time-saving but FREE extensions to help me manage my social media channels better. Here are the top 4 I couldn’t live without!

Hootsuite Add-On

This life-saving add-on works alongside Hootsuite and allows you to save any content that you may find on the internet and add it to your Hootsuite scheduler.

This is great to use for current tech/ marketing news that may be on a website rather than in a twitter feed but is a trending topic you wish to share.

You can download the free Hootsuite share page icon here.

Everliker

This has to be one of my favourite free tools for Instagram! Everliker is an Instagram auto-liker that will like photos on Instagram according to your chosen hashtags. It will also only follow for a certain amount of hours before it goes into sleep mood for the night, just like you would!

Click here to download it.

Mass Follower

Mass follower is an incredibly useful Twitter tool. It will follow and unfollow in bulk with a click of a button until you unpause it again. Generally speaking, it’s best not to follow more than 50 a day.

Download it here.

Moz Bar

According to Moz, Domain Authority (DA) is a search engine ranking score developed by Moz that predicts how well a website will rank on search engine result pages (SERPs). A Domain Authority score ranges from one to 100, with higher scores corresponding to a greater ability to rank.

So let’s say my site has a D.A of 17 and yet Facebook will have a D.A of 100.

It’s a really useful tool to see how your competitors are performing and also for link-building as you can find sites with a similar D.A to yours.

Download it here.

Any questions? Just comment below!